COVID 19 – 5 Tips on how to Adapt your Dojo
April 20, 2020
Our ability to adapt and overcome obstacles and challenges when they arise is what defines great leadership. As gym owners, we are faced with many
Our ability to adapt and overcome obstacles and challenges when they arise is what defines great leadership. As gym owners, we are faced with many
The fitness industry has been hit particularly hard with the COVID 19 pandemic. However, for gym owners there is light at the end of the
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to
What is Whey Protein Powder? Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during
What is Collagen? Collagen is the most abundant protein in the human body. It accounts for about 30% of your body’s total protein. Collagen is
Karate, with its origins in Okinawa, Japan, is one of the most widely practiced martial arts in the world today. One of the most important